Vegan Thai Coconut Milk Soup With Tofu Recipe

Recipe By The Spruce Eats

Thai coconut soup is an easy and flavorful vegetarian and vegan soup to try, made with asian ingredients and a coconut milk base which is much different than the usual broth-based vegetable soups which are more common. The flavor comes from the deliciously spicy and fragrant combination of the thai ingredients: red chili peppers, ginger, lemongrass, and lime. This thai coconut soup recipe is both vegetarian and vegan. All of the ingredients are gluten-free, except for the vegetable broth, which may or may not be gluten-free. If you're buying vegetable broth, check the ingredients list, as many have additives which contain hidden gluten. Or, make your homemade vegetable broth, so you can be certain what's in it.

4.6
25 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegan Thai Coconut Milk Soup With Tofu
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ingredients serve

Ingredients for Vegan Thai Coconut Milk Soup With Tofu Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Red Onion, Sliced
  • 1.50 Cloves Garlic, Minced
  • 1/2 Carrot, sliced thin
  • 1/2 cup Shiitake Mushrooms, Sliced
  • 3/4 cup Vegetable Broth
  • 1/2 can Coconut milk
  • 1 Small red chili peppers, minced
  • 2.50-3 Thin slices ginger
  • 2.50-3 Slices lemongrass
  • 1/2 inch 1 package tofu, chopped into cubes
  • 1/2 Lime juiced
  • As required Salt, To Taste
Nutrition
value
471
calories per serving
14 g Fat33 g Protein56 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    33g
  • Carbs
    56g
  • Fiber
    9g

MacroNutrients

  • Carbs
    56g
  • Protein
    33g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    17mg
  • Vitamin A
    2086mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    207mg
  • Manganese
    12mg
  • Phosphorus
    430mg
  • Selenium
    25mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats