Raw Vegan Thai Coconut Soup Recipe

Recipe By The Spruce Eats

An easy raw food coconut soup recipe made from a young coconut and plenty of thai spices, including ginger (or thai galangal if you can find it), lime juice, curry powder, cilantro, and chili. Fill it up with as many or as little veggies as you like. Perhaps some shredded greens or baby corn. And of course, you can make this raw thai coconut soup as spicy as you like by piling on the chili peppersThis is a raw vegan food recipe which is also vegetarian, vegan and gluten-free.

4.7
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10minstotal
10minsPrep
10m.total
10m.Prep
Raw Vegan Thai Coconut Soup
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ingredients serve

Ingredients for Raw Vegan Thai Coconut Soup Recipe

  • 1/2 Young coconut
  • 2 Cloves Garlic
  • 1 teaspoon Fresh ginger
  • 1.50 tablespoon Lime juice
  • 1 teaspoon Olive oil
  • 1/2 teaspoon Curry powder
  • 1/2 Medium Tomato
  • 0.13 teaspoon Salt
  • 1/4 teaspoon Fresh chili pepper
Nutrition
value
76
calories per serving
5 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    1201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    4mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats