This easy tofu scramble recipe makes a delicious breakfast. Find out how to make vegan scrambled eggs with a basic tofu scramble or farmers market veggies.
Ingredients For Farmer's Market Tofu Scramble Recipe
1 teaspoon Extra virgin olive oil or avocado oil
2 cup Bite sized veggies
8 ounce Super firm organic tofu, drained
0.1200000000000001 teaspoon Ground turmeric
0.25 cup Nutritional Yeast
As required Salt And Pepper To Taste
Nutrition value
154
calories per serving
9 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
14 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
214 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
1 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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