Farmers Market Orzo Salad Recipe

Recipe By Slurrp

Farmers Market Orzo Salad is a fresh and vibrant salad that showcases the best of seasonal produce. Made with orzo pasta, cherry tomatoes, cucumbers, bell peppers, feta cheese, and a tangy lemon vinaigrette, this salad is light, flavorful, and packed with nutrients. It is a versatile dish that can be served as a side dish or a main course. Enjoy it as a refreshing lunch or bring it to a picnic or potluck for a crowd-pleasing dish.

3.7
27 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Farmers Market Orzo Salad
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Ingredients for Farmers Market Orzo Salad Recipe

  • 1 ounce Orzo Pasta
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 Cucumber, Diced
  • 0.13 Bell Pepper, Diced
  • 0.06 cup Crumbled Feta Cheese
  • as needed Chopped Fresh Herbs
  • 1/4 tablespoon Lemon Juice
  • 0.38 tablespoon Olive Oil
  • 0.13 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Farmers Market Orzo Salad Recipe

Cooking Directions

  • STEP 1.Cook the orzo pasta according to the package instructions, then drain and rinse with cold water.
  • STEP 2.In a large bowl, combine the cooked orzo, halved cherry tomatoes, diced cucumbers, diced bell peppers, crumbled feta cheese, and chopped fresh herbs.
  • STEP 3.In a separate small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the salad and toss to coat all the ingredients.
  • STEP 5.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
  • STEP 6.Before serving, give the salad a good stir and adjust the seasoning if needed.
  • STEP 7.Serve the orzo salad chilled as a side dish or a main course.

Cooking Tips

  • You can add other vegetables like corn, zucchini, or radishes to the salad.
  • For extra protein, you can add grilled chicken, shrimp, or chickpeas.
  • Feel free to customize the vinaigrette by adding herbs like basil or dill.

Storage and Serving

  • Leftover orzo salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, give it a good stir to redistribute the dressing and flavors.
  • This salad is best enjoyed chilled, but you can also serve it at room temperature.
Nutrition
value
264
calories per serving
23 g Fat7 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    2mg
  • Vitamin A
    411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp