Ingredients For Tofu Panini With Roasted Vegetables And Avocado Cream Recipe
Carrots
Red & green pepper
Sun-dried tomatoes
Onion
Garlic
Red Cabbage
Sauteed spinach
1 Firm or extra firm tofu, well drained
2 tablespoon Soy sauce or tamari
1 teaspoon Rice vinegar
1 Avocado
1 tablespoon Lemon juice
Salt & pepper
Nutrition value
40
calories per serving
2 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
2 g Fat
2 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
