Tofu Methi Paratha Recipe

Name: Tofu Methi Paratha Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A wholesome and high protein paratha made from multi grain flour and stuffed with tofu and methi (fenugreek) leaves. easy to make paratha made with tofu cooked with indian spices and is stuffed into whole wheat flour sheet flavored with different seeds. The paratha are healthy, calcium and protein rich and are a good option for breakfast/ lunch / dinner or are good to pack for lunch boxes. The parathas can be enjoyed with chutney/ pickle/ yogurt/ raita or ketchup.

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Ingredients For Tofu Methi Paratha Recipe

Ingredients for filling
1 cup Grated tofu
0.5 cup Methi leaves chopped
1 No.s Onion Finely Chopped
2 No.s Green chillies finely chopped
1 teaspoon Cumin powder
As required Salt
Ingredients for paratha
1.5 cup Whole Wheat Flour
0.25 cup Bajra flour
0.25 cup Jowar flour
0.5 teaspoon Salt
3 tablespoon Nutralite garlic and oregano spread for dough and frying

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Directions : Tofu Methi Paratha Recipe

STEP 1.-1)in a mixing bowl add 1 ½ cup whole wheat flour, ¼ cup bajra flour, ¼ cup jowar flour. To this add 1 tbsp nutralite garlic and oregano spread and mix well into the flour. Adda pinch of salt. Add a little water at a time and knead to make a firm and smooth dough. Divide the dough into large lemon size balls. Keep it aside.

STEP 2.-2)in a mixing bowl, add 1 cup grated tofu, ½ cup chopped methi leaves, 1 onion finely, 2 green chillies finely chopped, 1tsp cumin powder and salt to taste and mix well to combine. Taste and check for salt and jeera powder. Keep aside.

STEP 3.-3)dust the flat surface with flour and dust the ball of dough and roll it into a 3 inch diameter circle and place a portion of stuffing into the centre. Stretch the edges and pull them together. Pinch the edges closed to bake a stuffed ball shape. Press and pinch it together. Dust it with a little more flour and roll it out. Keep the paratha thick.

STEP 4.-4)on the hot tawa melt 1 tbsp nutralite garlic and oregano spread. Once it melts place the paratha on the tawa. Fry on medium heat for a few seconds and then flip it over, smear nutralite garlic and oregano spread. Gently press and turn the paratha with a flat spatula to ensure that it cooks through. Cook till it is browned and crisp on both sides.

STEP 5.-5)serve it hot.

Nutrition
value

1317

calories per serving

9 g Fat44 g Protein267 g Carbs47 g FiberOther

Current Totals

9 g Fat
44 g Protein
267 g Carbs
47 g Fiber

MacroNutrients

Carbs
267 g
Protein
44 g
Fiber
47 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
1016 mg
Iron
34 mg
Vitamin A
8031 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
473 mg
Manganese
5 mg
Phosphorus
688 mg
Selenium
39 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.