Tofu Methi Paratha Recipe

A wholesome and high protein paratha made from multi grain flour and stuffed with tofu and methi (fenugreek) leaves. easy to make paratha made with tofu cooked with indian spices and is stuffed into whole wheat flour sheet flavored with different seeds. The paratha are healthy, calcium and protein rich and are a good option for breakfast/ lunch / dinner or are good to pack for lunch boxes. The parathas can be enjoyed with chutney/ pickle/ yogurt/ raita or ketchup.

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Tofu Methi Paratha
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Ingredients for Tofu Methi Paratha Recipe

  • As required Ingredients for filling
  • 1 cup Grated tofu
  • 1/2 cup Methi leaves chopped
  • 1 No.s Onion Finely Chopped
  • 2 No.s Green chillies finely chopped
  • 1 teaspoon Cumin powder
  • As required Salt
  • As required Ingredients for paratha
  • 1.50 cup Whole Wheat Flour
  • 1/4 cup Bajra flour
  • 1/4 cup Jowar flour
  • 1/2 teaspoon Salt
  • 3 tablespoon Nutralite garlic and oregano spread for dough and frying

Directions: Tofu Methi Paratha Recipe

step 1

  • STEP 1.-1)in a mixing bowl add 1 ½ cup whole wheat flour, ¼ cup bajra flour, ¼ cup jowar flour. To this add 1 tbsp nutralite garlic and oregano spread and mix well into the flour. Adda pinch of salt. Add a little water at a time and knead to make a firm and smooth dough. Divide the dough into large lemon size balls. Keep it aside.

step 2

  • STEP 2.-2)in a mixing bowl, add 1 cup grated tofu, ½ cup chopped methi leaves, 1 onion finely, 2 green chillies finely chopped, 1tsp cumin powder and salt to taste and mix well to combine. Taste and check for salt and jeera powder. Keep aside.

step 3

  • STEP 3.-3)dust the flat surface with flour and dust the ball of dough and roll it into a 3 inch diameter circle and place a portion of stuffing into the centre. Stretch the edges and pull them together. Pinch the edges closed to bake a stuffed ball shape. Press and pinch it together. Dust it with a little more flour and roll it out. Keep the paratha thick.

step 4

  • STEP 4.-4)on the hot tawa melt 1 tbsp nutralite garlic and oregano spread. Once it melts place the paratha on the tawa. Fry on medium heat for a few seconds and then flip it over, smear nutralite garlic and oregano spread. Gently press and turn the paratha with a flat spatula to ensure that it cooks through. Cook till it is browned and crisp on both sides.

step 5

  • STEP 5.-5)serve it hot.
Nutrition
value
1317
calories per serving
9 g Fat44 g Protein267 g Carbs47 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    44g
  • Carbs
    267g
  • Fiber
    47g

MacroNutrients

  • Carbs
    267g
  • Protein
    44g
  • Fiber
    47g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    1016mg
  • Iron
    34mg
  • Vitamin A
    8031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    314mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    473mg
  • Manganese
    5mg
  • Phosphorus
    688mg
  • Selenium
    39mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp