Tofu Methi Paratha Recipe

step 1

• STEP 1.-1)in a mixing bowl add 1 ½ cup whole wheat flour, ¼ cup bajra flour, ¼ cup jowar flour. To this add 1 tbsp nutralite garlic and oregano spread and mix well into the flour. Adda pinch of salt. Add a little water at a time and knead to make a firm and smooth dough. Divide the dough into large lemon size balls. Keep it aside.

step 2

• STEP 2.-2)in a mixing bowl, add 1 cup grated tofu, ½ cup chopped methi leaves, 1 onion finely, 2 green chillies finely chopped, 1tsp cumin powder and salt to taste and mix well to combine. Taste and check for salt and jeera powder. Keep aside.

step 3

• STEP 3.-3)dust the flat surface with flour and dust the ball of dough and roll it into a 3 inch diameter circle and place a portion of stuffing into the centre. Stretch the edges and pull them together. Pinch the edges closed to bake a stuffed ball shape. Press and pinch it together. Dust it with a little more flour and roll it out. Keep the paratha thick.

step 4

• STEP 4.-4)on the hot tawa melt 1 tbsp nutralite garlic and oregano spread. Once it melts place the paratha on the tawa. Fry on medium heat for a few seconds and then flip it over, smear nutralite garlic and oregano spread. Gently press and turn the paratha with a flat spatula to ensure that it cooks through. Cook till it is browned and crisp on both sides.

step 5

• STEP 5.-5)serve it hot.