1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
1 cup Medium Tomato
0.5 cup Capsicum
As required Salt
1 teaspoon Red chili powder
0.5 teaspoon Turmeric powder
1 teaspoon Coriander powder
1 teaspoon Garam Masala
1 teaspoon Lemon juice
Nutrition value
75
calories per serving
5 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
881 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment