Chinese Tofu Bhurji Recipe
Recipe By Better Butter
Egg bhurji or paneer bhurji are the most common dishes we have heard of. This time i decided to make this dish with a different ingredient and a fusion blend of indian and chinese spices. So this is my chinese tofu bhurji.
3.5
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Tofu Bhurji Recipe
- 100 gram Tofu grated
- 2-2.50 garlic cloves, minced
- 1/2 inch ginger minced
- 1/2 green chilli, slit
- 1 bulbs of spring onion, finely chopped
- 1/2 medium tomato, finely chopped
- 1/2 small capsicum, finely chopped
- As required Salt
- 1/2 tablespoon sesame oil
- 1/2 teaspoon Kashmiri red chilli powder
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1 tablespoon schezwan chutney
- 1/2 teaspoon dark soy sauce
- 1/2 tablespoon honey
- 1 tablespoon fresh cream
Nutrition
value
value
148
calories per serving
5 g Fat7 g Protein21 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs21g
- Fiber10g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium353mg
- Iron9mg
- Vitamin A872mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese5mg
- Phosphorus176mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter