Tofu Bhurji Recipe

Recipe By Veg Recipes of India

Tofu bhurji recipe is indian style scrambled tofu that you can make for a quick brunch or as a side dish.

4.6
18 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Tofu Bhurji
plan
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ingredients serve

Ingredients for Tofu Bhurji Recipe

  • 66.67 gram Regular tofu or extra firm silken tofu
  • 0.33 Medium Onion, Finely Chopped
  • 0.33 Large tomato, finely chopped
  • 0.33 Green chili, finely chopped
  • 0.17 inch Ginger, finely chopped
  • 0.17 teaspoon Cumin seeds
  • 0.33 pinch Turmeric powder
  • 0.33 pinch Red chili powder
  • 0.08 teaspoon Garam masala powder
  • 1/2 tablespoon Oil
  • 0.33 tablespoon Coriander leaves, chopped
Nutrition
value
89
calories per serving
7 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    970mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India