Tofu And Potato Bhurji Recipe

Recipe By Bawarchi

Tofu and Potato Bhurji is a delicious Indian recipe served as a Side-Dish.

3.6
30 Rating -
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20minstotal
20m.total
Tofu And Potato Bhurji
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Ingredients for Tofu And Potato Bhurji Recipe

  • 1/2 cup Tofu
  • 1/4 cup Mashed Potatoes
  • 1/4 Onion
  • 0.13 cup Capsicum
  • 1/4 teaspoon Ginger garlic paste
  • 0.13 teaspoon Chilli Powder
  • 0.13 teaspoon Coriander powder
  • 0.13 teaspoon Garam Masala
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Cumin powder
  • As required Salt
  • As required Oil
  • 0.13 teaspoon Cumin seeds
  • As required Chopped coriander leaves
Nutrition
value
41
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi