Tofu Bhurji Recipe
Recipe By Spice Up The Curry
Tofu bhurji recipe-this is indian spiced scrambled tofu recipe. Perfect for filling breakfast.
5
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Bhurji Recipe
- 58.33 gram tofu drained, rinsed and crumbled
- 0.33 tablespoon Oil
- 0.17 teaspoon Cumin seeds
- 0.08 cup Red Onion
- 0.08 cup Spring onion
- 0.33 Green chili
- 0.33 teaspoon Ginger paste or freshly grated or crushed
- 0.33 teaspoon Garlic paste or freshly grated
- 0.33 cup Medium Tomato
- 0.17 cup Capsicum
- As required Salt
- 0.33 teaspoon Red chili powder
- 0.17 teaspoon Turmeric powder
- 0.33 teaspoon Coriander powder
- 0.33 teaspoon Garam Masala
- 0.33 teaspoon Lemon juice
Nutrition
value
value
75
calories per serving
5 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A881mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry