Tofu Asparagus & Snake Bean Stir-Fry Recipe

Name: Tofu Asparagus & Snake Bean Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Korean

Recipe By Taste

This vegetarian stir-fry is quicker than ordering takeaway.

4.1

23 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Tofu Asparagus & Snake Bean Stir-Fry Recipe

1 tablespoon Peanut oil
2 Garlic Cloves, Crushed
1 teaspoon Grated ginger
350 gram Firm tofu, cut into 5mm thick slices
200 gram Snake beans, cut into 4 5cm lengths
2 bunch Asparagus, woody ends trimmed, cut into 4 5cm lengths
3 tablespoon Hoisin Sauce
0.25 cup Reduced salt soy sauce
Steamed jasmine rice, to serve

Nutrition
value

143

calories per serving

8 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

8 g Fat
5 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
5 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
56 mg
Iron
4 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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