Tofu And Sprouts Subzi Recipe

Recipe By Tarla Dalal

Yin and yang. Black and white. Life always becomes more interesting when opposites come together In this recipe, the crunchiness of sprouts and the softness of tofu come together in one bowl to steal your heart This dish is easy to make but absolutely delicious You can use a combination of sprouts or a single one Its your choice.

4.6
15 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Tofu And Sprouts Subzi Recipe

Nutrition
value
272
calories per serving
13 g Fat6 g Protein45 g Carbs32 g FiberOther

Current Totals

  • 13 g Fat
  • 6 g Protein
  • 45 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    6 g
  • Fiber
    32 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    546 mg
  • Iron
    6 mg
  • Vitamin A
    339 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    11 mg
  • Phosphorus
    97 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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