Sauted Garlic Butter Brussels Sprouts With Tofu Recipe
Recipe By Better Butter
Brussels sprouts are very good source of vitamin b 2 , magnesium, phosphorus,, vit b6, thiamine, potassium, vit a, and a good source of fibre too tofu is a good source of protein, contains all eight essential amino acids it's rich in iron, copper, magnesium and so on.
4.3
21 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauted Garlic Butter Brussels Sprouts With Tofu Recipe
- 6-8 Brussels Sprouts
- 8 Tofu pirces
- 1/2 onion chopped
- 1 tablespoon garlic minced
- 2 teaspoon Butter
- 1 tablespoon olive oil
- As required Salt
- 1/2 teaspoon pepper
- As required Cajun seasoning / roasted garlic
Nutrition
value
value
159
calories per serving
14 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium31mg
- Iron3mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter