Ingredients For Tofu And Noodle Coconut-Curry Soup Recipe
1 tablespoon Olive oil
1 Onion, finely chopped
2 Cloves garlic, minced
0.25 cup Water
2 Carrots, chopped
0.5 Zucchini, chopped
1.5 tablespoon Ground coriander
1.5 tablespoon Ground Cumin
2.5 teaspoon Ground turmeric
2.5 teaspoon Ground ginger
1 tablespoon Curry powder
1 Package extra-firm tofu, drained and cubed
1 quart Vegetable Broth
0.5 Package uncooked whole wheat spaghetti
1 can Nonfat evaporated milk
2 tablespoon Coconut extract
Nutrition value
111
calories per serving
8 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
8 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
1519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
58 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment