Coconut Curry Tofu Recipe

Name: Coconut Curry Tofu Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

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This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base.

4.6

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40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

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Ingredients for Coconut Curry Tofu Recipe

0.33 bunch Green Onions
0.17 can Light coconut milk
1/25 cup Soy Sauce, Divided
0.08 teaspoon Brown sugar
1/4 teaspoon Curry powder
0.17 teaspoon Minced Fresh Ginger
0.33 teaspoon Chile paste
0.17 pound Firm tofu, cut into 3/4 inch cubes
0.67 Roma Tomatoes, Chopped
0.17 Yellow Bell Pepper, Thinly Sliced
0.67 ounce Fresh mushrooms, chopped
1/25 cup Chopped Fresh Basil
0.67 cup Chopped bok choy

Nutrition
value

calories per serving

2 g Fat5 g Protein9 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
9g
Fiber
9g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
210mg
Iron
7mg
Vitamin A
4033mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
186mcg
Vitamin B12
< 1mcg
Vitamin C
138mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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