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"Spinach Rice Noodles with Coconut Curry " Recipe

Recipe By Hetal Prajapati
Rice Noodles & coconut curry are south indian dishes. To make more healthy i add spinach puree in Rice Noodles & coconut curry is best combination with this Spinach Rice Noodles.
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"Spinach Rice Noodles with Coconut Curry "
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Ingredients for "Spinach Rice Noodles with Coconut Curry " Recipe

  • 1/2 Cups Rice flour
  • 1 Tbsp Corn flour
  • 1/4 Cups Blanched spinach puree
  • 1 Cups water
  • 1/4 Tsp salt as per taste
  • 1.50 Tbsp Coconut oil
  • 1 Pieces Dry Red Chillis
  • 1/2 Tbsp Mustered seeds
  • 1/4 Tsp Fenugreek
  • 1/2 g reen Chilli
  • 1/4 Tbsp Fine chopped ginger
  • 1/2 Tbsp Fine chopped garlic
  • 1/4 Cup Sliced onion
  • 1/4 Cups Fine chopped tomatoes
  • 1/2 Tsp Red chilli powder
  • 1/4 Tsp turmic powder
  • 1/4 Tsp Black Pepper Powder
  • 1/2 Tbsp Tamarind water
  • 1/2 Cup Coconut milk
  • 1/2 Tsp salt as per taste

Directions: "spinach Rice Noodles With Coconut Curry " Recipe

  • STEP 1.First make Spinach Rice Noodles.
  • STEP 2.For it first take a deep pan. Take water, salt , oil & blanched spinach puree & let it boil . Once water boilied add rice flour & corn flour gradually & stir continously so that no lums formed.
  • STEP 3.Stir continously untill it becomes like a dough. Now steam it with covered lid about 10 to 15 minutes on a slow flame.
  • STEP 4.Now take it from gas & take a dough in a plate. Bind a smoth dough.
  • STEP 5.Now make small cylinder rolls & take it in a machine & make Noodles on a greesed plate. Now again steam it for 10 minutes.
  • STEP 6.Our Spinach Rice Noodles are ready.
  • STEP 7.Now make Coconut Curry.
  • STEP 8.For it in a pan take coconut oil. Add Mustred seeds, Fenugreek. Once Mustred seeds gets cracked add curry leaves, red chillis, green chilli, ginger, garlic & saute them. Now add sliced onion & saute untill it becomes light pink. Then add tomatoes & other spices & cook them untill tomatoes becomes soft. Now add little coconut milk & give a quick one boil. After one boil add remaining coconut milk & give again a quick one more boil. In last add tamarind water. Now switch off the gas.
  • STEP 9.In a serving plate take Spinach Rice Noodles & coconut curry. Now enjoy this yummy combination.
Nutrition
value
851
calories per serving
42 g Fat15 g Protein101 g Carbs19 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    15g
  • Carbs
    101g
  • Fiber
    19g

MacroNutrients

  • Carbs
    101g
  • Protein
    15g
  • Fiber
    19g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    9mg
  • Vitamin A
    1738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    3mg
  • Phosphorus
    307mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hetal Prajapati