Tofu And Noodle Coconut-Curry Soup Recipe
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A rich and creamy coconut curry noodle soup with select vegetables and plenty of asian inspired flavors.
4.7
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu And Noodle Coconut-Curry Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion, finely chopped
- 1/2 Cloves garlic, minced
- 0.06 cup Water
- 1/2 Carrots, chopped
- 0.13 Zucchini, chopped
- 0.38 tablespoon Ground coriander
- 0.38 tablespoon Ground Cumin
- 0.63 teaspoon Ground turmeric
- 0.63 teaspoon Ground ginger
- 1/4 tablespoon Curry powder
- 1/4 Package extra-firm tofu, drained and cubed
- 1/4 quart Vegetable Broth
- 0.13 Package uncooked whole wheat spaghetti
- 1/4 can Nonfat evaporated milk
- 1/2 tablespoon Coconut extract
Nutrition
value
value
111
calories per serving
8 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A1519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese2mg
- Phosphorus58mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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