Toasted Pumpkin Seeds Recipe

Name: Toasted Pumpkin Seeds Recipe
Total time: 50 min
Yield: 2
Cuisine: French

Recipe By All Recipes

This is what you can do with all those seeds after the jack o' lantern is carved Any seasoning will work in place of salt. Try cajun

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50minstotal

5minsPrep

45minsCook

ingredients serves

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Ingredients For Toasted Pumpkin Seeds Recipe

2 cup Raw whole pumpkin seeds
2 tablespoon Vegetable Oil

Nutrition
value

155

calories per serving

14 g Fat1 g Protein6 g Carbs4 g FiberOther

Current Totals

14 g Fat
1 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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