Toasted Pumpkin Seeds Recipe

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This is what you can do with all those seeds after the jack o' lantern is carved Any seasoning will work in place of salt. Try cajun

4.3
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50minstotal
5minsPrep
45minsCook

ingredients serves

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Ingredients For Toasted Pumpkin Seeds Recipe

Nutrition
value
155
calories per serving
14 g Fat1 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 14 g Fat
  • 1 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    4 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    224 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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