Ingredients For Tindora/Ivy Gourd/Kovakkai/Rice Recipe
1 cup Ivy gourd / Tindora big
1 glass Basmati rice and half
2 Onion big finely chopped
2 tomatoes cut small
1 ginger and Garlic finely chopped tbspn
1 Green chilly slit
1 teaspoon Jeera
0.5 teaspoon turmeric pwdr
0.5 teaspoon Red chilly powder
1 teaspoon Biryani masala or kitchen king masala
3 glass water for cooking
As required Salt
1 oil about and half tbspn
1 teaspoon Ghee
coriander leaves for garnish
0.5 Lemon
Nutrition value
219
calories per serving
< 1 g Fat7 g Protein44 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
44 g Carbs
8 g Fiber
MacroNutrients
Carbs
44 g
Protein
7 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
1243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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