Ingredients For Tindola ( Ivy Gourd), Eggplant Cheese Pizza Recipe
1 cup Tindola chopped
1 cup Eggplant chopped
2 wheat Pizza base
1 cup spinach chopped
2 onion chopped
2 tomato chopped
0.5 cup Mix Sprouts
1 tablespoon ginger chopped fine
1 tablespoon garlic chopped
2 teaspoon coriander leaves finely chopped
3 Cheese cubes grated
2 tablespoon tomato ketchup
As required Salt and pepper
2 tablespoon Oragano
1 flakes chilli tsp
2 teaspoon oil for stir fry
Nutrition value
225
calories per serving
7 g Fat12 g Protein28 g Carbs26 g FiberOther
Current Totals
7 g Fat
12 g Protein
28 g Carbs
26 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
26 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
411 mg
Iron
14 mg
Vitamin A
4989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
161 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
274 mg
Manganese
3 mg
Phosphorus
212 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
