My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. Catherine Jensen, Blytheville, Arkansas.
Ingredients For Tilapia With Lemon Caper Sauce Recipe
4 Tilapia Fillets
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon All purpose flour
1 tablespoon Olive oil
0.5 cup Reduced Sodium Chicken Broth
2 tablespoon Lemon juice
1 tablespoon Butter
1 tablespoon Drained Capers
Lemon wedges, optional
Hot cooked pasta, optional
Nutrition value
129
calories per serving
5 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
20 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
20 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
700 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
