My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. Catherine Jensen, Blytheville, Arkansas.
Ingredients For Tilapia With Lemon Caper Sauce Recipe
4 Tilapia Fillets
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon All purpose flour
1 tablespoon Olive oil
0.5 cup Reduced Sodium Chicken Broth
2 tablespoon Lemon juice
1 tablespoon Butter
1 tablespoon Drained Capers
Lemon wedges, optional
Hot cooked pasta, optional
Nutrition value
129
calories per serving
5 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
20 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
20 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
700 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
