Tilapia Parmesan Recipe

Recipe By Real Housemoms

Tilapia parmesan is the perfect fish friday dinner The outside of the tilapia is light and crisp and the inside is flaky. Then you top it off with marinara sauce and lots and lots of cheese and you've got a great comfort meal the entire family will love

4.8
19 Rating - Rate
Non Vegdiet
13minstotal
3minsPrep
10minsCook

ingredients serves

4
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Ingredients For Tilapia Parmesan Recipe

Nutrition
value
248
calories per serving
9 g Fat25 g Protein16 g Carbs1 g FiberOther

Current Totals

  • 9 g Fat
  • 25 g Protein
  • 16 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    25 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    4 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    733 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    298 mg
  • Selenium
    37 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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