Broiled Parmesan Tilapia Recipe
Recipe By Taste Of Home
Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. Trisha Kruse, Eagle, Idaho.
3.9
12 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broiled Parmesan Tilapia Recipe
- 1 Tilapia Fillets
- 1/25 cup Grated Parmesan Cheese
- 1/25 cup Reduced fat mayonnaise
- 0.33 tablespoon Lemon juice
- 0.17 tablespoon Butter, softened
- 0.17 Garlic clove, minced
- 0.17 teaspoon Minced fresh basil or 1/4 dried basil
- 0.08 teaspoon Seafood Seasoning
Nutrition
value
value
96
calories per serving
1 g Fat18 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein18g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein18g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium137mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9700mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus201mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home