Parmesan-Broiled Tilapia Recipe

Recipe By Taste Of Home

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! Tracy Locken, Gillette, Wyoming.

3.9
12 Rating -
Rate
15minstotal
10minsPrep
15m.total
10m.Prep
Parmesan-Broiled Tilapia
plan
Bookmark

ingredients serve

Ingredients for Parmesan-Broiled Tilapia Recipe

  • 0.13 cup Grated Parmesan Cheese
  • 3/4 tablespoon Butter, softened
  • 1/2 tablespoon Mayonnaise
  • 0.06 teaspoon Dried Basil
  • 0.06 teaspoon Pepper
  • 0.03 teaspoon Onion powder
  • 0.03 teaspoon Celery salt
  • 1 Tilapia Fillets
  • 1 Lemon wedges
Nutrition
value
164
calories per serving
2 g Fat24 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    24g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    4mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    711mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    299mg
  • Selenium
    27mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home