Til ,penut , dryfruit ,gud Ladu Recipe

Name: Til ,penut , Dryfruit ,gud Ladu Recipe
Total time: 12 min
Yield: 5
Cuisine: Indian

Recipe By Ritu Chauhan

These lads are immunity Booster laduu.Healthy & Tasty & without sugar.

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12minstotal

ingredients serves

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Ingredients For Til ,penut , dryfruit ,gud Ladu Recipe

1 cup White sesame seeds
1 cup Penut
0.5 cup Mix dryfruit
1 cup Gud

Directions : Til ,penut , dryfruit ,gud Ladu Recipe

STEP 1.First roast the sesme seeds seeds in low gas for 2-3 mnt.
STEP 2.Then roast the penut for 2-3 mnt in low flame
STEP 3.Then rost the dryfruit in a same way.
STEP 4.Thn cut the gud in small peaces
STEP 5.Now grind all the mixtureone by one in a mixture jar & make a coarse powder
STEP 6.Now add gud in a blender & mix with the coarse powder.
STEP 7.U ll get the binding consistency
STEP 8.Now transfer the batter into plate and make ladus.if u r not able to make ladus thn add 1-2 tablespoon ghee or milk.

Nutrition
value

262

calories per serving

13 g Fat7 g Protein29 g Carbs5 g FiberOther

Current Totals

13 g Fat
7 g Protein
29 g Carbs
5 g Fiber

MacroNutrients

Carbs
29 g
Protein
7 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
385 mg
Iron
5 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for COOK WITH DRY FRUITS contest to Superfoods biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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