Ingredients for Til ,penut , dryfruit ,gud Ladu Recipe
1/5 cup White sesame seeds
1/5 cup Penut
1/10 cup Mix dryfruit
1/5 cup Gud
Directions: Til ,penut , Dryfruit ,gud Ladu Recipe
STEP 1.First roast the sesme seeds seeds in low gas for 2-3 mnt.
STEP 2.Then roast the penut for 2-3 mnt in low flame
STEP 3.Then rost the dryfruit in a same way.
STEP 4.Thn cut the gud in small peaces
STEP 5.Now grind all the mixtureone by one in a mixture jar & make a coarse powder
STEP 6.Now add gud in a blender & mix with the coarse powder.
STEP 7.U ll get the binding consistency
STEP 8.Now transfer the batter into plate and make ladus.if u r not able to make ladus thn add 1-2 tablespoon ghee or milk.
Nutrition value
262
calories per serving
13 g Fat7 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
385mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment