Til ,penut , dryfruit ,gud Ladu Recipe

Recipe By Ritu Chauhan

These lads are immunity Booster laduu.Healthy & Tasty & without sugar.

0
0 Rating -
Rate
Vegdiet
12minstotal
12m.total
Til ,penut , dryfruit ,gud Ladu
plan
Bookmark

ingredients serve

Ingredients for Til ,penut , dryfruit ,gud Ladu Recipe

  • 1/5 cup White sesame seeds
  • 1/5 cup Penut
  • 1/10 cup Mix dryfruit
  • 1/5 cup Gud

Directions: Til ,penut , Dryfruit ,gud Ladu Recipe

  • STEP 1.First roast the sesme seeds seeds in low gas for 2-3 mnt.
  • STEP 2.Then roast the penut for 2-3 mnt in low flame
  • STEP 3.Then rost the dryfruit in a same way.
  • STEP 4.Thn cut the gud in small peaces
  • STEP 5.Now grind all the mixtureone by one in a mixture jar & make a coarse powder
  • STEP 6.Now add gud in a blender & mix with the coarse powder.
  • STEP 7.U ll get the binding consistency
  • STEP 8.Now transfer the batter into plate and make ladus.if u r not able to make ladus thn add 1-2 tablespoon ghee or milk.
Nutrition
value
262
calories per serving
13 g Fat7 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    385mg
  • Iron
    5mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Ritu Chauhan