STEP 1.First roast the moongfali on a low flame, remove the cover, keep a teaspoon for garnish separately and make a coarse powder
STEP 2.Roast til/Sesame Seeds for few seconds and take it out in a plate
STEP 3.In a pan add khoya and after a minute add sugar and let the mixture cook for few mins on a low flame
STEP 4.Now add crushed Elaichi, moongfali powder, 1 teaspoon of til and mix well till it leave the sides... finally add half teaspoon of ghee and close the gas and cool the mixture
STEP 5.Put khus khus and remaining teaspoon of til in a plate...give road shape to ladoo and roll it in khus khus and til, add one moongfali on top and serve it
Nutrition value
119
calories per serving
7 g Fat4 g Protein10 g Carbs1 g FiberOther
Current Totals
7 g Fat
4 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment