Current Totals
Fat
46g
Protein
16g
Carbs
52g
Fiber
12g
MacroNutrients
Carbs
52g
Protein
16g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
1055mg
Iron
11mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
2mcg
Magnesium
281mg
Manganese
2mg
Phosphorus
448mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment