Ingredients For Three Layered Sandwich Dhokla Recipe
2 cup Rice
1 cup urad daal
As required Salt
pinch bi co soda
1 teaspoon Oil
pinch citric acid
0.5 cup green coriander and mint chutney
0.25 cup garlic chutney + 2 tsp. grated jaggery and mix well
chana daal filling
0.5 cup boiled chana daal
1 tablespoon Oil
1 tablespoon crushed green chilli and ginger
As required Salt
1 teaspoon garam masala
1 tsp.lemon juice
0.5 teaspoon turmeric powder
0.5 teaspoon mustard seeds
Vaghar
2 tablespoon Oil
1 tablespoon mustard seeds
pinch hing
2 tablespoon fresh coriander leaves for garnishing
Nutrition value
751
calories per serving
17 g Fat26 g Protein119 g Carbs15 g FiberOther
Current Totals
17 g Fat
26 g Protein
119 g Carbs
15 g Fiber
MacroNutrients
Carbs
119 g
Protein
26 g
Fiber
15 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
108 mg
Iron
10 mg
Vitamin A
1192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
3 mg
Phosphorus
457 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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