Three Layered Sandwich Dhokla Recipe

Name: Three Layered Sandwich Dhokla Recipe
Total time: 30 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Perfect as breakfast, lunch, snack or light dinner!.

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30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Three Layered Sandwich Dhokla Recipe

1/2 cup Rice
1/4 cup urad daal
As required Salt
pinch bi co soda
1/4 teaspoon Oil
pinch citric acid
0.13 cup green coriander and mint chutney
0.06 cup garlic chutney + 2 tsp. grated jaggery and mix well
As required chana daal filling
0.13 cup boiled chana daal
1/4 tablespoon Oil
1/4 tablespoon crushed green chilli and ginger
As required Salt
1/4 teaspoon garam masala
1/4 tsp.lemon juice
0.13 teaspoon turmeric powder
0.13 teaspoon mustard seeds
As required Vaghar
1/2-3/4 tablespoon Oil
1/4 tablespoon mustard seeds
pinch hing
1/2-3/4 tablespoon fresh coriander leaves for garnishing

Nutrition
value

751

calories per serving

17 g Fat26 g Protein119 g Carbs15 g FiberOther

Current Totals

Fat
17g
Protein
26g
Carbs
119g
Fiber
15g

MacroNutrients

Carbs
119g
Protein
26g
Fiber
15g

Fats

Fat
17g

Vitamins & Minerals

Calcium
108mg
Iron
10mg
Vitamin A
1192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
209mg
Manganese
3mg
Phosphorus
457mg
Selenium
25mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter