Layered pancake pavbhaji sandwich Recipe

Fusion healthy version of sandwich and bruch also.

4.2
18 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Layered pancake pavbhaji sandwich
plan
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ingredients serve

Ingredients for Layered pancake pavbhaji sandwich Recipe

  • As required For pancake
  • 1 tablespoon whole wheat flour
  • 1.50 tablespoon chikpea flour
  • 1/2 tablespoon ragi flour
  • 1 tablespoon brown rice flour
  • As required Salt
  • pinch Soda
  • As required Water
  • As required For stuffing
  • 3.50-4 garlic clove finely chopped
  • 1/2 medium sized onion finely chopped
  • 1/2 medium sized green capsicum finely chopped
  • 1/2 big tomato grated
  • 1 medium sized boiled and mashed potatoes
  • 1/2 As required 1/2 tsp. Kashmiri mirch powder
  • 1/2 As required 1/2 tsp. Pav bhaji masala
  • 1 tablespoon fresh corriender leaves
  • 1/2 tablespoon cooking olive oil + 1 tbsp olive oil for pancake
  • As required For other filling
  • 2 lettuce leaves
  • 2 tablespoon grated cow's milk paneer
  • 1 tablespoon cheese spread
Nutrition
value
435
calories per serving
13 g Fat16 g Protein62 g Carbs16 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    62g
  • Fiber
    16g

MacroNutrients

  • Carbs
    62g
  • Protein
    16g
  • Fiber
    16g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    7mg
  • Vitamin A
    1747mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    289mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter