Current Totals
Fat
15g
Protein
41g
Carbs
218g
Fiber
20g
MacroNutrients
Carbs
218g
Protein
41g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
17mg
Vitamin A
1726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
2mcg
Magnesium
322mg
Manganese
4mg
Phosphorus
718mg
Selenium
41mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment