Thothakura/Amaranthus Pachadi Recipe

Recipe By Better Butter

Traditionally, pachadis, condiments are a must have dish for lunch. Pachadis are a vital part of andhra cuisine. This healthy pachadi is prepared using amaranthus spinach. In telugu, it’s called thothakura. Super healthy pachadi which could be served with steamed rice/idlis/dosas.

4.9
11 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

3
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Ingredients For Thothakura/Amaranthus Pachadi Recipe

Nutrition
value
46
calories per serving
3 g Fat3 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    3 mg
  • Vitamin A
    2181 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    56 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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