Amaranth Tikki Recipe

Amaranth Tikki is a healthy and nutritious snack made with amaranth seeds, potatoes, and spices. Amaranth seeds are gluten-free and rich in protein, fiber, and minerals. These tikkis are crispy on the outside and soft on the inside, with a delicious blend of flavors from the spices. They make a great evening snack or can be served as an appetizer at parties. These tikkis are easy to make and can be enjoyed by everyone, including those following a gluten-free or vegetarian diet.

4.3
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Amaranth Tikki
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Ingredients for Amaranth Tikki Recipe

  • 1/4 cup Amaranth Seeds
  • 1/2 Potatoes, Boiled And Mashed
  • 1/4 teaspoon Grated Ginger
  • 1/2 Green Chilies, Finely Chopped
  • 1/2 tablespoon Chopped Coriander Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Frying

Directions: Amaranth Tikki Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast amaranth seeds until they pop and become crispy.
  • STEP 2.Remove from heat and let them cool.
  • STEP 3.Grind the roasted amaranth seeds into a coarse powder.
  • STEP 4.In a bowl, combine the amaranth powder, mashed potatoes, grated ginger, green chilies, coriander leaves, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 5.Mix well to form a dough-like mixture.
  • STEP 6.Divide the mixture into small portions and shape them into tikkis.
  • STEP 7.Heat oil in a pan and shallow fry the tikkis until golden and crispy on both sides.
  • STEP 8.Serve hot with chutney or ketchup.

Cooking Tips

  • Make sure to roast the amaranth seeds on low heat to prevent them from burning.
  • You can add other vegetables like grated carrots or peas to the mixture for added flavor and nutrition.
  • If the mixture is too dry, add a little water or milk to bind it together.

Storage and Serving

  • Amaranth tikkis can be stored in an airtight container in the refrigerator for up to 2-3 days.
  • Reheat them in a preheated oven or air fryer for a few minutes until crispy.
  • Serve the tikkis as a snack or as a side dish with rice or roti.
Nutrition
value
115
calories per serving
11 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    3271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    40mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp