Thengai Aracha Keerai Recipe

Recipe By Slurrp

Thengai Aracha Keerai is a traditional South Indian dish made with fresh greens cooked in a coconut-based masala. The dish is packed with flavors and nutrients, making it a healthy and delicious choice. The coconut masala adds a rich and creamy texture to the dish, while the greens provide a fresh and earthy taste. Thengai Aracha Keerai is typically served with steamed rice or roti, making it a perfect meal for lunch or dinner.

3.8
21 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Thengai Aracha Keerai Recipe

Directions : Thengai Aracha Keerai Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
445
calories per serving
39 g Fat8 g Protein15 g Carbs14 g FiberOther

Current Totals

  • 39 g Fat
  • 8 g Protein
  • 15 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    8 g
  • Fiber
    14 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    7 mg
  • Vitamin A
    3442 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    213 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    174 mg
  • Manganese
    2 mg
  • Phosphorus
    146 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.