Arachu Thenga Churakka Payar Recipe
Arachu Thenga Churakka Payar is a delicious Indian recipe served as a Side-Dish.
3.9
11 Rating - Rate
Vegdiet
15minstotal
15m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Arachu Thenga Churakka Payar Recipe
- 0.33 cup bottle gourd, peeled and cubed
- 0.17 cup cow peas
- 0.17 cup grated coconut
- 0.33 green chilli
- 0.67 Shallots
- As required Ginger a slice
- 0.08 teaspoon cumin seeds
- 0.08 teaspoon turmeric powder
- As required Salt
- As required For tempering
- 0.67 teaspoon Oil
- 0.17 teaspoon mustard seeds
- 0.67 thinly sliced shallots
- As required Curry leaves a few
Nutrition
value
value
156
calories per serving
13 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium22mg
- Iron1mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
