Thenga Araicha Kuzhambu Recipe

Name: Thenga Araicha Kuzhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Thenga Araicha Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.8

27 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Thenga Araicha Kuzhambu Recipe

0.06 teaspoon Fenugreek
1/4 tablespoon Urad dal
1-1.25 Red chillies
0.13 cup Grated coconut
1/4 cup each carrot, onion, drumstick, chow chow
1/4 teaspoon tamarind paste
As required Seasoning
As required Mustard, fenugreek, curry leaves

Nutrition
value

100

calories per serving

8 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi