Thenga manga pattani sundal (beach style sundal) Recipe

Recipe By Better Butter

Whenever i think of the beach, milaga bajji and thenga manga pattani sundal come to my mind first. Thenga manga pattani means cooked white peas mixed with coconut masala and chopped raw mango.

4.4
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15minstotal
10minsPrep
5minsCook

ingredients serves

3
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Ingredients For Thenga manga pattani sundal (beach style sundal) Recipe

Nutrition
value
84
calories per serving
5 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    222 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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