Thenga manga pattani sundal (beach style sundal) Recipe
Recipe By Better Butter
Whenever i think of the beach, milaga bajji and thenga manga pattani sundal come to my mind first. Thenga manga pattani means cooked white peas mixed with coconut masala and chopped raw mango.
Ingredients For Thenga manga pattani sundal (beach style sundal) Recipe
0.5 cup White peas
0.25 teaspoon turmeric powder
0.1200000000000001 cup Grated carrot
0.25 cup Grated Raw mango
As required Salt
To grind
2 tablespoon Grated coconut
1 Green Chilli
0.5 teaspoon Grated ginger
To temper
1 teaspoon Oil
0.5 teaspoon Mustard Seeds
0.5 teaspoon Split white urad dal
0.25 teaspoon hing
Nutrition value
84
calories per serving
5 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
5 g Fat
3 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment