Theepi avakaya-andhra avakaya (no oil-easy method) Recipe
Recipe By Better Butter
Theepi avakaya/bellam avakaya is a sweet version of mango pickle made in andhra pradesh. My grandma taught us an easy way of preparing this avakaya. Do try my ammamma's version.
Ingredients For Theepi avakaya-andhra avakaya (no oil-easy method) Recipe
5 Medium sized raw and firm mango
0.5 kilogram Jaggery
0.5 glass Red chilly powder
0.25 teaspoon turmeric powder
1 glass Mustard Seeds Powder
0.5 glass Salt
0.25 glass garlic pods
Nutrition value
510
calories per serving
2 g Fat7 g Protein115 g Carbs8 g FiberOther
Current Totals
2 g Fat
7 g Protein
115 g Carbs
8 g Fiber
MacroNutrients
Carbs
115 g
Protein
7 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
1271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
210 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
