Current Totals
Fat
6g
Protein
27g
Carbs
79g
Fiber
41g
MacroNutrients
Carbs
79g
Protein
27g
Fiber
41g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
10mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
249mg
Manganese
4mg
Phosphorus
588mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment