Easy Palak And Methi Paratha Recipe

Palak and Methi Paratha is a nutritious and flavorful Indian flatbread made with spinach, fenugreek leaves, and whole wheat flour. This easy-to-make paratha is packed with vitamins and minerals, making it a healthy option for breakfast or lunch. The combination of spinach and fenugreek leaves adds a unique taste and aroma to the paratha. Serve it hot with yogurt, pickle, or any curry of your choice for a delicious and satisfying meal.

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15minstotal
15m.total
Easy Palak And Methi Paratha
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Ingredients for Easy Palak And Methi Paratha Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Spinach, Finely Chopped
  • 0.13 cup Fenugreek Leaves, Finely Chopped
  • 1/4 Green Chili, Finely Chopped
  • 0.13 inch Ginger, Grated
  • As required Salt To Taste
  • as required Water As Needed
  • as required Ghee Or Oil For Cooking

Directions: Easy Palak And Methi Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, spinach, fenugreek leaves, green chili, ginger, and salt.
  • STEP 2.Knead the mixture into a soft dough by adding water as needed.
  • STEP 3.Divide the dough into small portions and roll each portion into a round paratha.
  • STEP 4.Heat a tawa or griddle and cook the paratha on both sides until golden brown spots appear.
  • STEP 5.Apply ghee or oil on both sides while cooking to make the paratha crispy.
  • STEP 6.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to wash the spinach and fenugreek leaves thoroughly before using.
  • You can adjust the spiciness by adding or reducing the amount of green chili.
  • To make the paratha more nutritious, you can add grated vegetables like carrots or beetroot to the dough.
  • If you don't have fenugreek leaves, you can substitute with coriander leaves or skip it.
  • For a variation, you can also add some grated paneer or cheese to the dough for a cheesy paratha.

Storage and Serving

  • Palak and Methi Paratha is best served hot and fresh.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them for a few seconds or heat them on a tawa or griddle.
  • Serve the reheated parathas with yogurt or pickle for a quick and tasty meal.
Nutrition
value
324
calories per serving
5 g Fat9 g Protein59 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    59g
  • Fiber
    4g

MacroNutrients

  • Carbs
    59g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    495mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp