The royal mango falooda Recipe

Recipe By Better Butter

Falooda can be considered as a complete dessert. It has a wide spectrum of flavors and textures within. With the added goodness of basil seeds, fruits and nuts, falooda stands first among the fruit based desserts. It is loaded with mangoes in all forms-puree, custard/ice cream, cut pieces. Here is how to make this easy yet delicious dish.

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30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For The royal mango falooda Recipe

Nutrition
value
481
calories per serving
13 g Fat14 g Protein73 g Carbs11 g FiberOther

Current Totals

  • 13 g Fat
  • 14 g Protein
  • 73 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    301 mg
  • Iron
    2 mg
  • Vitamin A
    169 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    188 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    251 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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