3 can Beans, i used black, pinto and kidney, drained and rinsed
4 tablespoon Tomato paste
3 teaspoon Cumin
1.5 teaspoon Chili powder
1.5 teaspoon Granulated Garlic
1 teaspoon Onion powder
1.5 teaspoon Paprika
0.5 teaspoon Smoked paprika
0.5 teaspoon Herbs de provence, or dried italian herbs
1 teaspoon Salt
0.5 teaspoon Black pepper
Nutrition value
286
calories per serving
6 g Fat19 g Protein36 g Carbs8 g FiberOther
Current Totals
6 g Fat
19 g Protein
36 g Carbs
8 g Fiber
MacroNutrients
Carbs
36 g
Protein
19 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
1728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment