Oven Fried Chicken Recipe

Name: Oven Fried Chicken Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By The Recipe Rebel

This easy oven-fried chicken turns out perfectly crispy and juicy every time the savory seasoning blend tastes just like kfc, but healthy

22 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Oven Fried Chicken Recipe

1 pound 3 4 chicken breasts about , cut in strips
4 tablespoon Melted butter
0.75 cup Flour
0.5 cup Panko breadcrumbs
1 tablespoon Seasoning salt i use lawrys
0.5 teaspoon Pepper
2 teaspoon Paprika

Nutrition
value

393

calories per serving

22 g Fat30 g Protein19 g Carbs3 g FiberOther

Current Totals

22 g Fat
30 g Protein
19 g Carbs
3 g Fiber

MacroNutrients

Carbs
19 g
Protein
30 g
Fiber
3 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
87 mg
Iron
3 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
322 mg
Selenium
34 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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