Oven Fried Chicken Recipe

Recipe By Two Peas & Their Pod

Buttermilk oven "Fried" Chicken-this baked fried chicken is a lighter version of fried chicken that tastes just like the real deal Oven fried chicken gets the same crispy texture from "Frying" In the oven This healthy fried chicken is easy to make and clean up

4.7
20 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Oven Fried Chicken
plan
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ingredients serve

Ingredients for Oven Fried Chicken Recipe

  • 0.88 ounce 8 chicken drumsticks about each, skinned
  • 0.13 teaspoon Kosher salt
  • 0.13 teaspoon Sweet Paprika
  • 0.13 teaspoon Poultry Seasoning
  • 0.06 teaspoon Garlic powder
  • 0.03 teaspoon Freshly ground black pepper
  • 1/4 cup Buttermilk
  • 0.13 Juice lemon
  • As required Cooking spray
  • 0.17 cup Panko Bread Crumbs
  • 0.13 cup Crushed cornflake crumbs
  • 1/2 tablespoon Grated Parmesan Cheese
  • 0.38 teaspoon Kosher salt
  • 1/4 teaspoon Dried Parsley
  • 0.38 teaspoon Sweet Paprika
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Chili powder
Nutrition
value
389
calories per serving
6 g Fat29 g Protein55 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    29g
  • Carbs
    55g
  • Fiber
    4g

MacroNutrients

  • Carbs
    55g
  • Protein
    29g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    874mg
  • Iron
    2mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    707mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Two Peas & Their Pod