Oven Fried Chicken Recipe
Share
About Oven Fried Chicken Recipe:
All the flavors of the deep fried chicken without all the extra fat and oily mess. these chicken thighs are coated with a seasoned panko and baked until golden brown and perfectly crisp
- 1 Hr 10 mins
- 9 Ingredients
Ingredients
Adjust Servings :
Ingredients for Oven Fried Chicken Recipe
- 1/4 cup Panko bread crumbs
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Paprika
- 0.06 teaspoon Dried thyme
- 0.06 teaspoon Garlic powder
- 0.03 teaspoon Cayenne pepper
- As required Salt and freshly ground black pepper
- 0.38 Large egg whites
- 1 Bone in, skinless chicken thighs, visible excess fat trimmed
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment