Oven Fried Chicken

Oven Fried Chicken Recipe

3.5
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About Oven Fried Chicken Recipe:

All the flavors of the deep fried chicken without all the extra fat and oily mess. these chicken thighs are coated with a seasoned panko and baked until golden brown and perfectly crisp

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  • 1 Hr 10 mins
  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Oven Fried Chicken Recipe

  • 1/4 cup Panko bread crumbs
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Dried thyme
  • 0.06 teaspoon Garlic powder
  • 0.03 teaspoon Cayenne pepper
  • As required Salt and freshly ground black pepper
  • 0.38 Large egg whites
  • 1 Bone in, skinless chicken thighs, visible excess fat trimmed
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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