Oven Fried Chicken Recipe

Recipe By Cooking Classy

All the flavors of the deep fried chicken without all the extra fat and oily mess. these chicken thighs are coated with a seasoned panko and baked until golden brown and perfectly crisp

3.5
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Oven Fried Chicken
plan
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ingredients serve

Ingredients for Oven Fried Chicken Recipe

  • 1/4 cup Panko bread crumbs
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Dried thyme
  • 0.06 teaspoon Garlic powder
  • 0.03 teaspoon Cayenne pepper
  • As required Salt and freshly ground black pepper
  • 0.38 Large egg whites
  • 1 Bone in, skinless chicken thighs, visible excess fat trimmed
Nutrition
value
206
calories per serving
7 g Fat8 g Protein28 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    2g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Classy