Oven Fried Chicken Recipe

Recipe By Tornadough Alli

Who doesn't love fried chicken? How about a slightly healthier version with this easy oven fried chicken recipe You'll never go back.

4.6
19 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Oven Fried Chicken
plan
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ingredients serve

Ingredients for Oven Fried Chicken Recipe

  • 2 piece 1 whole cut chicken, skin
  • 1.50 tablespoon Butter
  • 1/2 Egg
  • 0.06 cup Milk
  • 1/4 teaspoon Hot sauce
  • 0.33 cup Flour
  • 1/4 teaspoon Garlic powder
  • 3/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/4 tablespoon Seasoning salt
Nutrition
value
67
calories per serving
4 g Fat5 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tornadough Alli