Oven Fried Chicken Recipe

Recipe By The Recipe Rebel

This easy oven-fried chicken turns out perfectly crispy and juicy every time the savory seasoning blend tastes just like kfc, but healthy

4
22 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Oven Fried Chicken
plan
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ingredients serve

Ingredients for Oven Fried Chicken Recipe

  • 1/4-0.38 pound 3 4 chicken breasts about , cut in strips
  • 1-1.25 tablespoon Melted butter
  • 0.19 cup Flour
  • 0.13 cup Panko breadcrumbs
  • 1/4 tablespoon Seasoning salt i use lawrys
  • 0.13 teaspoon Pepper
  • 1/2 teaspoon Paprika
Nutrition
value
393
calories per serving
22 g Fat30 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    30g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    322mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Rebel